My Yoga Room Limhamn, Yoga i Malmö

The yoga course that strengthens the body, increases flexibility, and helps you relax during pregnancy. The course gives you tools for breathing, relaxation, and safe preparation for childbirth. Together with Pernilla, an experienced yoga teacher and registered midwife. Course start: Wednesday August 26 & Wednesday November 4

This course is for you who are curious about yoga and want to learn the basics in an inspiring and personal environment. Over five sessions, you will explore yoga poses, breathing techniques, and deep relaxation. Course start: Thursday September 10

This yoga course in Limhamn is designed for men with stiff muscles. You learn the basics of yoga and are guided through poses that increase mobility, stability, and strength. In a relaxed and easy-going atmosphere. Course start: Monday September 14

A gentle and accessible form of yoga that strengthens the body, increases presence, and reduces tension. The class is perfect for you who want to yoga while sitting or standing, without having to get up and down from the floor. In a safe and calm environment, you are guided through simple exercises that improve mobility, balance, and well-being. Course start: Monday October 5

A course for you who want to create more recovery in everyday life and find your way back to a calmer pace. Together with Lisa Hamre, you get to explore a combination of various internal techniques within yoga to create space for deep rest and recovery. Course start: Wednesday October 7

Single yoga class for beginners.

Dynamic hatha yoga. The class combines physical strength, balance, and flexibility, while promoting inner calm and awareness. All levels welcome – good for beginners.

Dynamic and flowing vinyasa yoga, a style that challenges both your physical strength, mobility, and mental endurance. Suitable for those who appreciate a challenging and playful yoga practice. Yoga experience required.

Dynamic hatha yoga morning class where we focus on waking up the body through a strong foundation. Basic level.

Is a wonderful sweaty session. Inspired by a mix of ballet, yoga, and functional training. Here you become stronger and more flexible. Basic level.

Calm and meditative yoga, specifically designed to release tension and stiffness that builds up in the body's connective tissue and joints. The class is ideal for restoring the body's balance and promoting inner calm. All levels welcome.

Calm and meditative yoga with a focus on the body's deep tissues. In this class, we use various props to work deeply with the fascia, release tension, and dissolve trigger points. All levels welcome.

This class strengthens your core and contributes to better posture, mobility, strength, and energy. It combines classic and modern exercises, with a focus on Pilates' six basic principles. Beginner level.

A gentle yet powerful form of yoga that helps you improve balance, posture, and circulation – releases tension and invites more presence and relaxation into your daily life. Everyone is welcome; we practice getting up and down on the floor.

Individual PT yoga sessions – perfect for you who have already tried yoga and want to deepen your technique or get guidance regarding an injury. 55 min.

Great value option with 5 sessions PT Yoga incl 30 min consultation – perfect for you who want to start with yoga, get an individual program, or deepen your knowledge. 55 min per session.

Calming workshop that blends Reiki and meditation. Together, these practices soothe the nervous system, reduce stress and anxiety, and invite deep relaxation and healing.

In this workshop we'll dive a little deeper into the world of Pilates. Expect a mix of theory (work-in) and sweaty practice (work-out) for strength, flexibility, mobility and greater body awareness.

Welcome to a workshop where we explore the connection between yoga and singing. Simple singing exercises and Yin Yoga together create a moment of peace, joy, and musical community.

Welcome to a beautiful, enlightening workshop where you are invited to step into your potential. When Jupiter is in Leo we are magnetized into our soul destiny.

For those who want to settle into the body, release tension, and create more space – both physically and mentally. Barbara is back for her signature workshop with deep Yin positions and myofascial techniques.

This workshop is designed to help you slow down, turn down the noise and provide you with lifelong tools for a deeper yoga practice and a more regulated nervous system on and off the mat.

Full moon, a warm cup of cocoa, and the breath that invites calm, freedom, and creativity. Join Lisa for an evening of presence, Breathwork, and community.